Training that adapts
to your body.
Whatever you're working toward, big or small, you'll always know exactly what to do today. The more you train and log, the more it adapts to you. Tap any exercise to see exactly why it's there.
Free forever · no card required
Why "Teammate"
Why we call you a Teammate
Getting better is rarely a solo project. We could have said "for individuals," but that word makes training sound like something you have to carry alone.
So we say Teammate. HeartCore builds the training for your body and your goal. VERA explains the why. And a community of people chasing their own goals puts in work right beside you.
The work is yours. The journey is shared.
How it adapts
The goal doesn't change. The route does.
Bad sleep, a tweaked knee, a missed Monday, HeartCore reroutes around real life and still gets you there.
From goal to first session in 2 minutes
Set your goal
Sprint speed, strength, muscle, endurance, fat loss, or train for a specific event like Hyrox or a Spartan race.
Tell us about your body
Training experience, equipment access, and any injuries or limitations. Takes 60 seconds.
Get your program
HeartCore generates a periodized program tailored to your goal, your body, and your schedule.
Train and evolve
Log your sessions, rate your effort, and the system learns. Every week gets smarter.
Train for what matters to you
Periodized programs built around your event date, your current capacity, and how you're recovering week to week.
Train for Hyrox
8-16 week programs balancing functional fitness, running efficiency, and station-specific strength.
Train for Spartan
Obstacle-ready programming: grip endurance, carry strength, trail running capacity, and mental toughness.
Train for Your Vertical
Plyometric progressions, force production development, and posterior chain power for maximum jump height.
Train for a Marathon
Periodized endurance blocks with complementary strength work to build durability and economy.
Train for Strength
Intelligent periodization for powerlifting and general strength. Autoloading based on your performance.
Train for Your Goal
Describe any performance objective and HeartCore builds the program. Sprint speed, body composition, mobility, anything.
Not another workout generator
Most apps sample exercises from a database. HeartCore reasons about the body as a connected system, grounded in exercise science, anatomy, and physiology.
Every exercise has a reason
Tap any exercise to see why it's in your session, which goal it serves, which muscles it targets, and how it connects to your progress. No black boxes, no random selections.
Your injuries are handled, not ignored
Report a sore knee and the entire session adjusts, not just one exercise. The system understands how joints and muscles are connected and modifies your program accordingly.
It learns you over time
Rate your effort after each exercise. The system calibrates to your body, learning how hard exercises actually are for you, how fast you recover, and where your strengths and limitations lie.
Recovery-aware when you want it
Connect a wearable, Whoop, Oura, Garmin, Apple Watch, Polar, Suunto, Fitbit, and more via Terra, and your sessions automatically adjust based on your recovery state. Bad night's sleep? Today's session adapts before you start.
Just talk to it
VERA sits on top of HeartCore and understands training. Ask for a quick workout, swap an exercise, check your progress, or tell it something hurts, she handles the rest with the engine's rationale attached.
Start free.
Everything you need to train smart is free.
- On-demand program generation
- Workout logging & full exercise library
- Community: feed, squads, challenges, leaderboard
- Follow coaches & teammates
- Progress history & basic dashboards
- AI assistant for help & navigation