For teammates who play a sport. Tell us what you play and the position you play, and the engine builds your program around what that sport asks of your body.
Pick your sport
During setup you see the question "What do you play?" Pick your sport from the list, then your position when the sport has them. Your choice shows on the summary before your first program is built.
Choose what this block should move
Next, you choose the one quality to improve in this block: strength, power, speed, endurance, agility, or mobility. The list is ordered by how much your sport asks of each one, and a bar shows the demand for each, so the qualities that matter most for your sport are at the top.
What the engine does with it
The engine weighs your sport's demands when it picks the work for each session, and adds your chosen quality on top. Two people with the same goal but different sports get different programs. Your program then leads your day on Today.
Change it later
In Preferences, under How you train, you can switch between Train with a plan and Keep it simple. Keep it simple gives you a quick session built each day and pauses your current program without deleting it. Switching back takes you through the sport step again, so your next program fits the sport you play now.