Train for the number
that matters.
Your vertical. Your total. Your race time. Set the goal and TechnicallyFit builds a periodized program to hit it, tuned week by week to how you actually recover and perform.
Free in perpetuity. Opening to everyone soon.
Not chasing a number, just want training that fits your life? See TechnicallyFit for Hobbyists
From goal to periodized program
Not a template with your name on it. A block built backward from your target and forward from your body.
Set the target
A vertical to add, a total to hit, a race to finish, a season to peak for. Name the number and the date.
Baseline your body
Training age, equipment, injury history. The program starts from where you actually are, not from a template.
Get your periodized block
TechnicallyFit builds phases with a job, and every session is placed on purpose relative to your date.
Execute and autoregulate
Log sets and rate effort after each exercise. The system learns what loads actually cost you and progresses you from what you log.
Sport-aware training
Your sport shapes the training
TechnicallyFit won't coach your swing or run your practice. It builds the strength, power, and conditioning your sport asks of your body, so the work in the gym carries over to the work on the field.
Which sport do you play?
Hitting and throwing are rotational, and they're one-sided.
Throws and rotational lifts that build force through the hips and trunk.
Single-arm and single-leg work, because the swing and the throw never use both sides equally.
Side-to-side power and change of direction for the field and the basepaths.
Train for what matters to you
Periodized programs built around your event date, your current capacity, and what you log week to week.
Train for Hyrox
8-16 week programs balancing functional fitness, running efficiency, and station-specific strength.
Train for Spartan
Obstacle-ready programming: grip endurance, carry strength, trail running capacity, and mental toughness.
Train for Your Vertical
Plyometric progressions, force production development, and posterior chain power for maximum jump height.
Train for a Marathon
Periodized endurance blocks with complementary strength work to build durability and economy.
Train for Strength
Intelligent periodization for powerlifting and general strength. Autoloading based on your performance.
Train for Your Goal
Describe any performance objective and TechnicallyFit builds the program. Sprint speed, body composition, mobility, anything.
Built for chasing numbers
Random hard workouts feel productive. They aren't how PRs happen. TechnicallyFit treats your training like what it is: a plan with a deadline.
Periodization with a purpose
Blocks build toward your date. Volume and intensity trade off by phase, so you arrive at your event peaked instead of tired.
Autoregulated, not scripted
Rate your effort after each exercise. The system learns what loads actually cost you and progresses you when your body says ready, not when a spreadsheet says week 3.
Rerouted around what hurts
Tell it about a tweaked knee or a cranky shoulder and the block is rebuilt around it. You keep training what you can while that area recovers, and the date doesn't move.
Every exercise has a reason
Tap any exercise to see why it's in your session, which quality it develops, and how it connects to your goal. No black boxes, no filler sets.
Ask why. Then ask for more.
VERA sits on top of the engine and knows your plan, your numbers, and your goal. Ask what's limiting you, why today looks the way it does, or what your event date changes, and you get the engine's rationale, not a canned answer.
Get early access
Tell TechnicallyFit your goal and your date, and get a periodized program built around your body. We open to everyone soon.
No commitment. We reply to every request.