For teammates who want today's workout to match how they actually feel. A short daily check-in in the app reads your energy and anything sore, and when today calls for it, you get the option of a lighter version of your session. You decide whether to take it.
A quick check-in
Start the daily check-in from Today. It asks how you feel today, with energy on a simple scale. Then it asks whether anything is sore: tap a muscle on the body once for a bit sore, twice for very sore. Last, it asks whether any joint feels off, and you tap the joint, left or right. You can update it later in the day if something changes.
A lighter day, if you want it
If your answers point to a harder day than planned, the check-in ends with "Go lighter today?" and the reason. Tap "Lighter today" and your session opens in an easier version that goes gentler on what is sore and still keeps your streak. Tap "Keep as planned" and nothing changes. If your answers look fine, your check-in is saved and today's session stays as written.
When to stop
If your answers point to a real concern, the check-in tells you to pause and talk to your coach or a medical professional before training.