If you coach people, the coach workspace on the web is where your week runs. It shows who you coach, how each person is doing, which groups train together, and what is waiting for your sign-off, so you can spend your time on the people who need you.
Your roster
Roster lists everyone you coach. Search by name, program or group, and filter to the people who need something: anyone at risk, anyone without a program, anyone with work to review. You can select several people and generate programs for all of them at once. Add a client from the same page.
Each client in detail
Open a client to see their training in one place. You get their current week and block, today's session as they will run it, session history for the last 30 days, estimated maxes, fatigue this week, and the feedback they have left on exercises and sessions. Keep private notes so you remember what you agreed. A program timeline records every change to their plan.
Training groups
Groups lets you program and message a cohort at once. Each group shows the program it runs, the current week and how many members are on it. Inside a group, a week board marks each person's days and calls out who missed a session, who needs you and who is not on the app yet. Step back or forward a week to see how the group is tracking.
The review queue
Review collects the sessions and program changes waiting for you. Look at the exercises, sets, reps and effort targets, then approve one at a time or select several and approve them together. Nothing reaches your client until you approve it.